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The pull-up and the benefits of the pull-up
Everyone remembers how hard the pull up was they first tried it. You see guys doing loads of them and the first time you try it you can’t imagine it to be that hard, but it is, well thats until you...
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Build a strong back
A strong back is very important when building a muscular physique. The lattisimus dorsi and erector spinae are the major muscles that make up the back. The back needs to be kept proportionally...
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Building a thick back tip
When building a thick back you need to do various back exercises not just pull ups. Arnold Schwarzenegger once said that when competing as a bodybuilder he noticed some bodybuilders to have wide...
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The plank
The plank on your elbows and toes is a great way to strengthen your abs and lower back. Lie face down on an exercise mat resting on your forearms with your hands face down, lift up onto your toes and...
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Tips to increase your deadlift
The deadlift is a fantastic exercise to help bulk up and add strength to vital areas all over your body. It’s a compound movement which basically means it works 2 or more muscle groups. It actually...
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Posture and how to sit
For office workers around the world, sitting statically at a desk or bench all day goes hand in hand with increasingly persistent pain and discomfort in the back, neck and shoulders. While using a...
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